Menopause is a part of life for women as they age. Many symptoms emerge, including hot flashes, missed periods, insomnia, and night sweats. But have you ever heard of women feeling nauseated much more often during this time? Well, it happens. And you could be one of those women experiencing this not-so-common possible symptom of menopause.
Menopause technically starts when a woman hasn’t had a period for at least 12 months in a row. Most of the time, you will notice that you will skip periods often during perimenopause, and then finally, your body will transition into full-blown menopause.
Because of this change in your estrogen levels, which causes your periods to stop altogether eventually, it is also the reason why you may experience some nausea regularly. Even though there isn’t one fundamental cause of nausea you may be experiencing, there are possible treatments that can help.
Today we will look at menopause, why nausea may be a possible symptom, and some ideas to help ease some of the discomforts of nausea.
Let’s get started!
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What Causes Menopause and Nausea?
Like other symptoms of menopause, if you experience nausea, it could be due to the drop in hormone levels. The decrease in hormone levels causes other symptoms as well, and if you are participating in hormone replacement therapy (HRT), the side effects may include nausea.
Lower Estrogen Levels
Estrogen is the hormone that regulates the female reproductive system and develops all of the female characteristics in the body. As menopause occurs within your body, your estrogen levels, as well as progesterone, drop.
These are the hormones that your ovaries produce to help regulate your menstrual periods. Your ovaries will eventually start decreasing the amount of these two hormones that are made, which is why your periods start becoming erratic and finally stop altogether.
These drastic changes in your body can be one of the possible causes of why you are feeling nauseous during menopause. For example, if you have experienced feeling nauseated before your period starts, it’s more than likely due to your estrogen dropping.
Hot Flashes and Menopause
If you’ve experienced any symptoms during menopause, it’s probably hot flashes. It’s one of the most common symptoms women experience and can also be one of the most uncomfortable and annoying. Hot flashes are feelings of warmth that suddenly rush over your body in the chest, neck, and face areas.
On top of this, hot flashes can make you sweat in the heat of the moment and even while you are trying to sleep. These night sweats can range from mild to severe and cause many women to have trouble sleeping.
If hot flashes come on intensely, it may cause you to feel nauseous. You may also experience other symptoms such as headaches, dizziness, fatigue, and chills. All of these symptoms can cause a nauseating effect.
Related Links: CBD Oil For Hormone Imbalance
Hormone Replacement Therapy
There are a lot of questions from women about hormone replacement therapy (HRT). HRT is synthetically made estrogen and progestin that can be taken as prescribed by a doctor. It is designed to help reduce symptoms of menopause, but at the same time, there can be some substantial side effects associated with this type of treatment.
Some of these side effects can include strokes and blood clots. On top of this, there are other side effects such as nausea, breast tenderness, headaches, bloating, bleeding, and mood swings.
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Treatments
If you are feeling nauseous during menopause, there are things you can do to help alleviate them, such as lifestyle changes and certain medications.
Changes in Diet
Believe it or not, some foods and drinks can make hot flashes worse and cause you to feel nauseous. If you can, avoid excessive alcohol, spicy foods, hot beverages, and caffeinated drinks like coffee and tea.
There are also phytoestrogen-rich foods that can help relieve some of your menopause symptoms, such as soybeans, tofu, sesame seeds, oats, barley, and much more. There still needs to be more research performed on these types of foods and how they affect menopause. Some women may find relief from these naturally occurring foods that have low estrogen levels contained in them.
Reduce Hot Flashes by Changing Your Lifestyle
Changing your lifestyle is a natural and safe way to find some relief from menopause symptoms. While you more than likely won’t be able to eliminate hot flashes, you can try some of the below ideas to help alleviate some of the symptoms:
- Don’t eat spicy foods or hot drinks that can worsen hot flashes
- If it’s hot outside, try to get indoors where it is cooler.
- If you start feeling hot flashes coming on, try to drink as much water as possible.
- At night, try and run a fan to help with night sweats
- If you travel, have a portable hand-held fan and some cool towels
- Try to alleviate stress
- If you are a smoker, try to quit
Related Links: 5 Ways To Stop Hot Flashes
Prescription Medications
If your menopause symptoms, including your nausea, are disrupting your life, consider seeing your doctor. They can prescribe medication to help with your symptoms. Your doctor may prescribe hormone replacement therapy but always talk to your doctor about the adverse side effects and risks associated with HRT.
Oral contraceptives such as low-dose birth control pills might help by offsetting menopause symptoms that are causing your nausea.
Another remedy is selective serotonin reuptake inhibitors (SSRIs). SSRIs are designed to reduce the symptoms of menopause symptoms such as hot flashes and other symptoms. SSRIs are antidepressants that can help with sleep issues from night sweats and mood disorders.
Even though SSRIs are designed to help with menopause symptoms, they have been known to cause nausea, so make sure to tell your doctor if you feel nauseous while taking SSRIs.
Conclusion
Nausea is not a fun symptom to have in menopause, but if you are experiencing this, there are a few remedies you can do to try and combat this unsavory feeling. There can be several reasons for your nauseous feelings, and not everyone will experience them.
If you are experiencing nausea during menopause, talk to your physician first and try changing your lifestyle before starting any medication.
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