Just because we’ve crossed the fabulous 40 line (and hopefully be venturing even further!) doesn’t mean we’re destined for that clichéd midlife crisis. Pfft, as

Starting a new chapter is always a mix of excitement, a tad bit of nerves, and a sprinkle of ‘where-do-I-even-start?’. We get it. Embarking on

Is there a magic switch to relieve anxiety? Let’s chat. Everyone’s got their stuff, right? And sometimes, that “stuff” feels like a mountain-sized load of

Sleep is often referred to as the third pillar of health, with nutrition, and exercise.  As women transition into their 40s and beyond, many physiological

Are you fed up and/or feeling stuck? Do you believe your body could heal itself given the right circumstances and environment This weeks guest on Confessions Of

If you’re a woman in her 40s or 50s, chances are you’ve started thinking about menopause. This natural process can come with many uncomfortable symptoms

Menopause is a tough time for a woman’s body. During this time, our bodies go through many changes as we adjust to a new stage

Our body is churning with hormones throughout the day. Taking charge of your wellness with understanding the relationship between health and hormones. A 2020 survey

Natural remedies are in the thousands. You’ll eventually come across the lion’s mane when searching for simple solutions to everyday problems. The field of psychology

Chronic conditions seep into every part of our lives. Endometriosis is one of the more common chronic disorders affecting the uterus, making even basic tasks