Menopause is a tough time for a woman’s body. During this time, our bodies go through many changes as we adjust to a new stage

Our body is churning with hormones throughout the day. Taking charge of your wellness with understanding the relationship between health and hormones. A 2020 survey

Natural remedies are in the thousands. You’ll eventually come across the lion’s mane when searching for simple solutions to everyday problems. The field of psychology

Chronic conditions seep into every part of our lives. Endometriosis is one of the more common chronic disorders affecting the uterus, making even basic tasks

Mushrooms are one of the most beautiful additions to a healthy, balanced diet. Due to the complexity of this fungal group, telling the difference between

It’s a great day for health nuts!  Mushrooms aren’t just for gourmet chefs and mushroom collectors. They can have all sorts of health benefits for

Dyspareunia (di·spuh·roo·nee·uh); Medical term for recurrent and persistent pain before, during, and after sex. Sex can be painful for men and women alike. According to

Getting older isn’t always fun, especially if you are a woman entering menopause between the mid-40s to early 50s.  There are several different symptoms of

You probably are aware of the most common symptoms of menopause, including night sweats, hot flashes, weight gain, moodiness, and irregular menstrual cycles. But did