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Hemplily Affiliate Team

Welcome!

Having a healthy diet plan, proper sleep habits, exercise routine, and adapting to these healthy lifestyle choices are the basic ways to keep the hormones balanced. However, these imbalances may occur due to menopause, pregnancy, and other reasons.  Make sure to include your doctor’s advice in your supplement protocol.

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natural ways to reduce menopause symptoms

11 Natural Remedies for Menopause Symptoms

Getting older isn’t always fun, especially if you are a woman entering menopause between the mid-40s to early 50s.  There are several different symptoms of

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menopause symptoms that surprise you

11 Surprising Menopause Symptoms

You probably are aware of the most common symptoms of menopause, including night sweats, hot flashes, weight gain, moodiness, and irregular menstrual cycles. But did

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The Best Foods For Menopause

When going through menopause, any help you can get to alleviate symptoms is welcome. Symptoms such as night sweats, chills, hot flashes, moodiness, and weight

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how essential oils help menopause symptoms

The Best Essential Oils For Menopause

If you are experiencing menopause, the symptoms can be challenging to deal with daily. Many women seek alternative methods to treat symptoms such as hot

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Woman researching mastalgia

What is Mastalgia?

Mastalgia is more commonly referred to as breast pain. It affects a considerable number of women at some point in their lives. While some might

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Treatments for menopause

Menopause Treatment

All women eventually have to go through menopause starting in their 40s and early 50s. It’s a fact of life, and many women complain of

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Woman experiencing nausea from menopause

Menopause and Nausea

Menopause is a part of life for women as they age. Many symptoms emerge, including hot flashes, missed periods, insomnia, and night sweats. But have

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Women enjoying natural beauty

Herbs for Menopause

Menopause is a natural cycle that marks the end of menstruation and (mostly) the ability to have children. Symptoms can vary but often include mood

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How to lose weight during menopause

The 5-Day Menopause Diet Plan For Weight Loss

Women always seem to be working on managing their weight no matter their age. As women get older, it gets harder and harder to maintain

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